I am Living Light

Weight             Thin             Slender             Trim             Slim             Fit             Spiritual             Wellness             Soul             Weight Loss             Obesity             Obese             Lose Weight             Diet             Nutrition             Nutrients             Vitamins             Whole             

Master  the ongoing creation of your  body,  thoughts, feelings and essence

Don’t lose - give it back!

Weight management a goal?  

When weight is given back to the universe at a rate of ½ to 2 pounds a week, it is more likely stay off.  

More importantly, when you seek holistic health a natural body weight will result.

You can contact Mary Jane Clough at mary@iamlivinglight.com

 A VISION OF WELLNESS

• Well-being is reflected in the physical body.  In it we can see vitality, endurance, strength, weight, body size, posture, and  facial expressions.  These reflect the choices made up to this point in life.  To change your physical body you make changes in your lifestyle, including thoughts, words, beliefs and actions.
• Lifestyle habits take time and focus to change. Some experts say it takes 21 days to change a habitual action.  Plan to devote a minimum of 12 weeks to make the recommended lifestyle changes in this program.

Vibrantly healthy individuals live out these action areas in specific ways. Mimic these behaviors and you too can have a trim, healthy, energetic body.

Because you are more than a physical body, the program goes beyond nutrition and physical exercise.